Yogalates is a combination of yoga and pilates. Based on key principles, Yogalates delivers a practise focusing on correct alignment, strengthening, stretching, endurance and relaxation. Hi, my name is Jen Harris, owner of Jenz Yogalates based in Parkes. My aim is to deliver fun, informative and engaging sessions to men/women of all ages. Yogalates targets the development of strong core stability assisting in the prevention of injury. Founder of Yogalates Retreats held in Parkes and districts over the years, I offer one day and/or overnight retreats. Sessions held Tuesdays/Thursday evenings.
For more information contact Jen.
