Very young children may have had little to no exposure with the viruses that cause colds and flu, which means they may have low resistance to infection. Children become sick much more quickly than adults.

Follow these five easy steps to keep your kids healthy and less likely to spread or catch virusses in school or day-care.
• Tip 1: Wash hands frequently at home and at school.
• Tip 2: Get active! Kids should get regular, moderate exercise to boost their immune systems.
• Tip 3: Get plenty of sleep – children should have between nine to 14 hours of sleep a day depending on their age. Sleep deprivation can weaken the immune system and increase chances of becoming sick.
• Tip 4: Try and eat a well-balanced diet with lots of colourful fruit and vegetables.
• Tip 5: Avoid germ sharing – no sharing of cups and straws, scarves and caps or anything else that comes in contact with their mouths and faces.

Most importantly, when kids do get sick, keep them home and take steps to prevent germs from spreading to other young children. Day-care centres and schools have guidelines on when and for how long sick children should be away to minimise the risk of colds and flu spreading to the other children.

If your child does become sick this flu season, don’t panic, they’re just building up their immune system. Rest, warmth, nourishing foods and plenty of fluids will help them fight against any cold or flu.

If you want more information and treatment options, contact our friendly pharmacists today.

Unlike many diseases that affect the human eye, glaucoma lacks symptoms and warning signs in its early stages. When left untreated, glaucoma can cause irreversible blindness – this is currently one of the leading causes of blindness in Australia today. It’s astounding to think that two in 100 Australians are unaware that they are experiencing serious optic nerve damage, resulting in loss of vision within a matter of years. Hansen Optometrists believe it is vital for over 50s to have their eyes tested for glaucoma every year. Using the absolute latest in retinal imaging technology, the experienced optometrists will provide you with accurate, fast and sometimes sight- saving results. Sixty minutes of your time each year can save your vision – book your appointment online, or call 6362 2222.

Neryl Jackson and other residents at an adult fitness class in Parkes last week. Make sure to sign up for the Neighbourhood Central Healthy Lifestyle and Wellness Program.

The new Neighbourhood Central Healthy Lifestyle and Wellness Program for older people is now up and running.

Clients have signed up to the 20-week program where they are enjoying a variety of relaxing and fun modified activities to increase health and wellbeing. We under- stand that each person is different, and we are accommodating to all levels of ability.

Activities are taking place in Parkes and Forbes, with some selected sessions in Peak Hill and Condobolin. Transport will be offered to selected events for people living in other areas such as Trundle and Tullamore.

Sessions include hydrotherapy, Tai Chi, yoga in a chair, older adults fitness group and music and singing groups. We are also holding information workshops that will help increase health awareness and promote falls strategies – all of which aim to prevent or delay further entry into the aged care system, make you feel good and keep you living in your home for longer.

It’s not too late to register! If you are aged over 65, or 50 for Aboriginal and Torres Strait Islanders, please call Louise 0409 372 742 or Rachel 0456 800 328. Alternatively drop in or call our Parkes office on 6862 3757.

A $20 registration fee applies to cover all activities – that’s only $1 per week! There are limited numbers for each session, so call now to join in the fun.

A warning has been issued to the public to take care against mosquito-borne viruses following recent heavy rains and associated flooding.

The increase in rain and flooding may result in an increase in mosquito breeding, particularly where there is pooled water, according to the Western NSW Local Health District.

Whilst being bitten is irritating, mosquitoes can carry disease such as Ross River, Barmah Forest Fever and Murray Valley Encephalitis. These infections can cause symptoms ranging from tiredness, rash, fever, and sore or swollen joints.

There has been no increase in the number of reported cases of mosquito-borne viruses so far. It is however important to take steps to eliminate the risk of mosquitoes breeding around the home.

Protect yourself by: Screening all windows and doors to keep mosquitoes out; Sleep under a mosquito net in an unscreened house or when camping; Take precautions outside at dusk and dawn using a repellent and/or wearing a loose fitting long sleeved shirt and trousers; When mosquitoes are inside the room, use spray, especially behind furniture and dark places; Air conditioning, fans and mosquito coils are also effective; If your septic tank was inundated with flood water, have it professionally pumped out; Ensure there are no containers around that store water; ensure mesh is in place on septic vents.

From heart-shaped boxes filled with chocolates to sticky gummy bears, sweet treats are often the gift of choice on Valentine’s Day.

While these sugary treats are sure to delight your sweetheart, their teeth could be getting a sour deal.

Say, “I love you” and still ensure your significant other gets a great dental check-up by opting for treats that don’t cling to the teeth. Avoid those gummies as well as hard candies because both types of treats stay on your teeth longer.

Show your sweet side with treats such as dark chocolate that have some health benefits as well as less sugar, in many cases.

for example, are delectable and lower in sugar. Consider candies sweetened with Xylitol as this natural sweet substance may reduce the risk of tooth decay.

Encouraging your Valentine to get regular dental check-ups is a wonderful way to show you care!

For all your dental needs please call Riaz Dental on 68621261 or visit www.riazdental.com.au

Margaret Robinson

As we grow older, our bodies and minds undergo a range of changes as a natural part of ageing.

As individuals, these changes can impair our quality of life and wellbeing by restricting activity, mobility, social connectedness and community participation.

This is why it’s important to take a positive and personalised step towards healthy ageing. The World Health Organisation (WHO) has defined healthy ageing as a “positive concept emphasising social and personal resources as well as physical capabilities.”

To take a step towards healthy ageing is to look at ways to improve, both your mental and physical health. Look at any changes you can make to positively change your lifestyle and reduce your risk of some preventable aging downfalls. Be proactive with your health, visit the doctor routinely and take charge of your medications.

Being social can also positively impact both your mental and physical health! Routine and scheduled social activities are a great way to interact with the community and meet with people who are experiencing the same changes.

Parkes Pharmacy offers a range of services to help you take control of your health. These services include blood pressure and blood glucose tests, dose administration aids, medication checks and a free delivery service!

We can provide remedies and advice for minor ailments, such as magnesium supplements for muscle health, and other worrying health issues. But most importantly we are always here for a chat. So, pop into store today to see how we can help personalise your healthy ageing approach.

“Health is a resource for everyday life, not the objective of living” – WHO

Patients, families and carers will soon benefit from refurbishments to Parkes Hospital and Orange Health Service thanks to a $245,000 boost from the NSW Government.

Western NSW Local Health District Chief Executive Scott McLachlan said the refurbishments in Orange and Parkes would help bring comfort to people at the end of life.

In Parkes, the funding will be used to create a larger and more private space for palliative care patients and their families and improvements are also planned for a courtyard area near the inpatient unit.

The Aboriginal Health Worker in Palliative Care will work with the local health service team to create culturally appropriate and comfortable spaces.

“For many people, our hospitals are the best possible place to be cared for in their last days of life, so it’s important we provide comfortable and private spaces and facilities for both patients and their families.”

“Providing good palliative care is a priority for us, and we are working with partner organisations to develop services both in the community and in our hospitals,” said Scott.

Parkes and Orange hospitals are two of 34 palliative care facilities across the state to be refurbished over the next two years.

The NSW Government’s 2019-20 budget commitment also includes recruitment of 100 new palliative care nurses, more Aboriginal Health Workers, and support for digital health to improve access to palliative care.