My grandfather was the founder of a poultry farm. He loved chickens, the way they moved around, walking with a swagger, their jerky, almost nervous movements. I remember collecting the eggs with him as a child, watching his hands move quickly, with almost a flare of artistry, placing eggs gently but firmly into cartons as he pushed the trolley along through the sea of chickens.
In the last 10 years of his life, he battled Parkinson’s Disease. I once helped him from his car to the egg packing shed, a painstakingly slow process, every movement a neurological battle for his brain to connect with his muscles. His feet barely cleared the ground with short, shuffling motions, his hands shaking and his voice a whisper.
Twenty minutes into the 15 metre journey from car to shed door, I offered to get the wheelchair. He looked at me, smiled and said “My girl. If I don’t use it. I… lose .. it.” He was, of course, right.
A study about patients who are critically ill and find themselves in an ICU bed found that they lose nearly 2% of skeletal muscle per day during the first week of admission. A week in bed, motionless, well that’s almost 14% of your muscle lost. Yet we know on the flip side, it can take 6-8 weeks to build muscle up and build strength. Hardly seems fair does it?!
There are so many benefits to keeping active, across all stages of the life span, but especially as we age.
Interested in keeping strong & active? We have a new seniors exercise class at Kerin Health, run by our Physiotherapists. Find out more or secure your place in this program (places are limited) by calling us on 0437 749 746
